Embarking on a journey toward better health encompasses both physical fitness and mental well-being. Knoxville offers a variety of resources to support residents in achieving their health goals. Below is a guide to some of the local fitness centers and mental health services available in our community.
Fitness Centers in Knoxville
Covenant Health Fitness Center
Located at 270 Fort Sanders West Boulevard, Covenant Health Fitness Center provides a comprehensive fitness experience with amenities such as racquet sports, aquatics, and youth development programs. The center operates Monday through Thursday from 5:30 AM to 9:00 PM, Friday from 5:30 AM to 8:00 PM, Saturday from 7:00 AM to 6:00 PM, and Sunday from 10:00 AM to 6:00 PM.
Anytime Fitness
For those seeking flexibility, Anytime Fitness offers 24/7 access to its facilities. Located at 4689 Kingston Pike, this gym provides a supportive community and expert coaching to help you reach your health and wellness goals. Visitor passes are available for daily, weekly, and monthly memberships.
FITBJJ
FITBJJ specializes in martial arts training, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and mixed martial arts. With classes suitable for all levels, they offer a structured environment to improve both mental and physical health. The facility is located at 427 Marilyn Lane, Alcoa, TN, and memberships start at $17 per week.
CrossFit Courageous
Situated at 11245 Threadstone Lane, CrossFit Courageous offers a community-focused approach to fitness. With top-of-the-line equipment and a variety of classes, they cater to individuals looking to enhance their fitness levels in a supportive environment.
Mental Health Resources in Knoxville
McNabb Center — Friendship House
Located at 526 Lamar Street NE, the Friendship House is a CARF-accredited community mental health center providing peer support and social engagement services for adults living with mental illness. The center operates 24/7, offering community-centered activities and individualized support.
Mental Health Association of East Tennessee (MHAET) Call Center
The MHAET Call Center offers assistance in finding treatment, support, or other resources tailored to your needs. You can reach them at (865) 584-9125 or via email at info@mhaet.com. The call center operates Monday and Tuesday from 8:30 AM to 7:00 PM, Wednesday through Friday from 8:30 AM to 5:00 PM, and Saturday from 11:00 AM to 5:00 PM.
Prioritizing both physical fitness and mental health is essential for overall well-being. Knoxville’s diverse range of fitness centers and mental health resources provides ample opportunities to support your journey toward a healthier lifestyle.